Download e-book for kindle: Aquatic Exercise for Pregnancy by Susan Baines,Susie Murphy

By Susan Baines,Susie Murphy

aimed toward midwives and future health and health execs, this functional, illustrated source publication covers each element of 1 of the main valuable kinds of workout for pregnant moms. Aquanatal workout combines the healing houses of hot water with certainly selected tune, to create a special approach to exercise. in contrast to dry land workout, which has a tendency to paintings particular elements of the physique, aquanatal workout lightly works the full body.Written by means of professional coaches for the check in of workout pros (UK), who've constructed the UK’s first level3 being pregnant Aquatics, foodstuff and overall healthiness module on the collage of Salford, this ebook is the end result of over ten years’ passionate curiosity and paintings within the box of aquanatal exercise.

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